Day 1<\/p>\n
\u8def\u6613\u65af\u6781\u5176\u538c\u6076\u4efb\u4f55\u4eba\u58f0\u79f0\u5979\u7684\u624b\u7a3f\u521b\u4f5c\u5b8c\u5168\u662f\u51fa\u81ea\u201c\u7cbe\u795e\u75c5\u60a3\u201d\u4e4b\u624b\uff0c\u4e5f\u975e\u5e38\u8ba8\u538c\u90a3\u4e9b\u5bf9\u7cbe\u795e\u75c5\u60a3\u7684\u521b\u4f5c\u5927\u5938\u7279\u5938\u7684\u4eba\u3002\u5979\u538c\u5026\u73b0\u5b9e\uff0c\u5bf9\u6240\u6709\u8fc7\u5ea6\u7684\u73b0\u5b9e\u4e3b\u4e49\u8005\u548c\u5b9e\u7528\u4e3b\u4e49\u884c\u4e3a\u90fd\u6df1\u6076\u75db\u7edd\u3002\u5979\u542c\u5230\u566a\u97f3\u4f1a\u8fc7\u5ea6\u7126\u8651\u800c\u96be\u4ee5\u4e13\u5fc3\u3001\u6293\u72c2\uff0c\u6240\u4ee5\u5f88\u53cd\u611f\u5435\u5435\u56b7\u56b7\u7684\u4eba\uff0c\u4e5f\u538c\u5f03\u90a3\u4e9b\u5bf9\u5979\u65e2\u4e0d\u5173\u5fc3\u4e5f\u4e0d\u538c\u6076\u7684\u4eba\u3002\u5979\u6392\u65a5\u6240\u6709\u88c5\u75af\u5356\u50bb\u7684\u884c\u4e3a\uff0c\u8fd8\u6709\u7eb5\u6b32\u3001\u8fc7\u5ea6\u81ea\u6211\u4e2d\u5fc3\uff0c\u6700\u618e\u6068\u7684\u662f\u80cc\u53db\u548c\u5b64\u7acb\u3002\u6709\u4e86\u963f\u5c14\u5361\u5b63\u4e4b\u540e\uff0c\u8def\u6613\u65af\u7684\u7cbe\u795e\u72b6\u6001\u5f97\u5230\u4e86\u6781\u5927\u7684\u6539\u89c2\uff0c\u5982\u679c\u8981\u8bf4\u8fd9\u4f4d\u4fc4\u56fd\u9752\u5e74\u5982\u4f55\u80fd\u964d\u4f4e\u5979\u7684\u597d\u611f\u5ea6\uff0c\u5927\u6982\u662f\u6bcf\u5929\u9169\u914a\u5927\u9189\u5730\u56de\u5230\u5bb6\u540e\u718f\u5f97\u5230\u5904\u90fd\u662f\u9152\u5473\u3002\u4e0d\u8fc7\uff0c\u5373\u4fbf\u5982\u6b64\uff0c\u4e0d\u60a6\u4ecd\u7136\u53ea\u662f\u4e00\u65f6\u7684\u3002\u7231\u4f7f\u5979\u5b66\u4f1a\u4e86\u5982\u4f55\u5bbd\u5bb9\uff0c\u81f3\u5c11\uff0c\u5bf9\u5979\u7684\u4e91\u96c0\u5bbd\u5bb9\u3002<\/p>\n
<\/p>\n
Day 2<\/p>\n
\u8def\u6613\u65af\u559c\u6b22\u5bbd\u5bb9\u4e0e\u966a\u4f34\uff0c\u81ea\u7ae5\u5e74\u65f6\u671f\u8d77\uff0c\u5979\u7684\u5148\u5929\u6027\u8e81\u90c1\u75c7\u4fbf\u5c06\u5979\u5c01\u95ed\u5728\u9ed8\u4e1c\u68ee\u6797\u8fb9\u7f18\u7684\u623f\u5b85\u91cc\uff0c\u6536\u85cf\u5200\u5177\u4e0e\u4e3a\u4e86\u523a\u6fc0\u7075\u611f\u800c\u57f9\u517b\u51fa\u7684\u5947\u602a\u7656\u597d\u4f7f\u4f17\u4eba\u5bf9\u5979\u907f\u800c\u8fdc\u4e4b\uff0c\u552f\u4e00\u5979\u8ba4\u4e3a\u80fd\u591f\u966a\u4f34\u4ed6\u7684\u7236\u6bcd\u5b9e\u5219\u4e5f\u5c06\u5979\u770b\u4f5c\u65e9\u592d\u5144\u957f\u7684\u66ff\u8eab\uff0c\u56e0\u800c\u957f\u4e45\u3001\u771f\u60c5\u3001\u4e0d\u79bb\u4e0d\u5f03\u7684\u966a\u4f34\uff0c\u540c\u65f6\u8fd8\u6709\u5bf9\u5979\u7cbe\u795e\u75c5\u53d1\u4f5c\u65f6\u7684\u8c05\u89e3\u4e0e\u8010\u6027\uff0c\u4f1a\u4ee4\u5979\u611f\u6fc0\u4e0d\u5c3d\uff08\u76ee\u524d\u80fd\u5fcd\u8010\u4f4f\u5979\u60c5\u7eea\u5267\u70c8\u6ce2\u52a8\u4e0e\u4e0d\u6b63\u5e38\u884c\u4e3a\u7684\u53ea\u6709\u963f\u5c14\u5361\u5b63\uff09<\/p>\n
\u8def\u6613\u65af\u8fd8\u5f88\u949f\u60c5\u68ee\u6797\u91cc\u7684\u5c71\u6bdb\u6989\u3001\u9ed1\u67cf\u4e0e\u767d\u6708\u5b63\uff0c\u4e0e\u5979\u5728\u68ee\u6797\u7684\u79cb\u5929\u8eba\u4e0b\u6765\u6b23\u8d4f\u843d\u53f6\u6216\u662f\u5728\u5979\u60c5\u7eea\u7a33\u5b9a\u7684\u65f6\u5019\u9001\u4e00\u675f\u82b1\uff0c\u5979\u4f1a\u5f88\u4e50\u610f\u6536\u4e0b\uff0c\u5982\u679c\u662f\u4e0d\u719f\u6089\u7684\u751f\u4eba\u9001\u6765\u7684\u82b1\uff0c\u5979\u4f1a\u6781\u5ea6\u6124\u6012\u800c\u96be\u8fc7\u5730\u5c06\u82b1\u5272\u65ad\uff0c\u53ea\u7559\u4e0b\u82b1\u830e\u3002\u6765\u81ea\u5916\u754c\u7684\u597d\u610f\u662f\u5979\u65e0\u6cd5\u63a5\u53d7\u7684\uff0c\u51e0\u8fd1\u75c5\u6001\u7a0b\u5ea6\u7684\u60a3\u5f97\u60a3\u5931\u5fc3\u7406\u4f7f\u5979\u60f3\u8981\u5c06\u4e00\u5207\u540c\u60c5\u4e0e\u5e2e\u52a9\u63a8\u5f00\uff0c\u56e0\u6b64\u60f3\u8981\u771f\u6b63\u589e\u52a0\u8def\u6613\u65af\u7684\u597d\u611f\u5ea6\u662f\u975e\u5e38\u56f0\u96be\u7684\u3002<\/p>\n
\u5979\u8fd8\u8bb0\u5f97\u90a3\u4e2a\u95f7\u70ed\u7684\u5b63\u590f\u5348\u540e\uff0c\u75db\u82e6\u4e0e\u7edd\u671b\u6298\u817e\u5f97\u5979\u8d70\u6295\u65e0\u8def\u5730\u8ba4\u5b9a\u81ea\u5df1\u5df2\u7ecf\u5bf9\u4e16\u95f4\u6beb\u65e0\u7559\u5ff5\uff0c\u4e8e\u662f\u62ff\u8d77\u5200\u7528\u529b\u5272\u5f00\u4e86\u81ea\u5df1\u7684\u5589\u5499\uff0c\u5373\u4fbf\u65e0\u6cd5\u5272\u65ad\uff0c\u4e5f\u4f1a\u6d41\u8840\u81f3\u6b7b\u3002\u7136\u800c\u5728\u4e00\u5207\u53d8\u5f97\u660f\u6697\u3001\u5979\u7684\u601d\u7eea\u5f00\u59cb\u6df7\u4e71\u5730\u80e1\u4e71\u95ea\u73b0\u95f4\uff0c\u5979\u542c\u5230\u671d\u5979\u5954\u6765\u7684\u811a\u6b65\u58f0\uff0c\u719f\u6089\u7684\u60ca\u547c\u58f0\uff0c\u7d27\u63a5\u7740\u4ed6\u88ab\u6709\u529b\u7684\u80f3\u818a\u4ece\u5979\u9009\u5b9a\u7684\u575f\u5893\u2014\u2014\u957f\u811a\u51f3\u4e0a\u62b1\u8d77\u3002\u5f53\u5979\u518d\u6b21\u9192\u6765\u65f6\uff0c\u604d\u60da\u4e2d\u5979\u770b\u5230\u4e86\u6bd4\u57fa\u7763\u8fd8\u8981\u707f\u70c2\u7684\u4eba\u95f4\u7684\u5149\u3002\u4ece\u90a3\u4e2a\u65f6\u5019\u5f00\u59cb\uff0c\u8fd9\u822c\u62ef\u6551\u4e0e\u5173\u5207\u4ee4\u5979\u555c\u6ce3\u4e0d\u6b62\uff0c\u60b2\u6078\u800c\u611f\u6fc0\u5730\u7d27\u7d27\u63e1\u4f4f\u9752\u5e74\u7684\u624b\u3002<\/p>\n
\u53ea\u6709\u53d7\u5230\u63a5\u7eb3\uff0c\u624d\u80fd\u771f\u6b63\u8fdb\u5165\u8def\u6613\u65af\u7684\u5185\u5fc3\uff0c\u624d\u80fd\u771f\u6b63\u4f7f\u5979\u6709\u6240\u597d\u611f\u3002<\/p>\n
<\/p>\n
Day 3<\/p>\n
\u8def\u6613\u65af\u66fe\u7ecf\u5e0c\u671b\u6210\u4e3a\u5979\u6240\u8bf4\u7684\u201c\u65b0\u601d\u6f6e\u6587\u5b66\u201d\u6d41\u6d3e\u7684\u5148\u9a71\uff08\u5373\u8d85\u73b0\u5b9e\u4e3b\u4e49\u6d41\u6d3e\uff09\uff0c\u62e5\u6709\u5f88\u9ad8\u7684\u540d\u8a89\u548c\u53ef\u4ee5\u4e0e\u559c\u6b22\u7684\u670b\u53cb\u4eec\u865a\u63b7\u7f8e\u597d\u65f6\u65e5\u7684\u7406\u60f3\uff0c\u7136\u800c\u5979\u6700\u7ec8\u53d1\u73b0\u6240\u8c13\u7406\u60f3\u751a\u81f3\u6bd4\u4ed6\u7cbe\u795e\u75c5\u53d1\u4f5c\u4e25\u91cd\u65f6\u770b\u5230\u7684\u5e7b\u8c61\u8fd8\u8981\u8352\u8c2c\u2014\u2014\u5018\u82e5\u662f\u5e7b\u89c9\u4e0e\u81c6\u60f3\uff0c\u5979\u4e8b\u540e\u6e05\u9192\u80fd\u591f\u5c06\u5b83\u4eec\u5728\u8fc7\u53bb\u66fe\u70ed\u7231\u8fc7\u7684\u838e\u8349\u7eb8\u4e0a\u8bb0\u5f55\u4e0b\u6765\uff0c\u5b83\u4eec\u4fbf\u91cd\u53c8\u6709\u4e86\u751f\u547d\uff0c\u7136\u800c\u7406\u60f3\u4e0d\u4f1a\uff0c\u7406\u60f3\u6b7b\u4e86\u5c31\u662f\u6b7b\u4e86\u3002<\/p>\n
\u5979\u975e\u5e38\u7fa1\u6155\u963f\u5c14\u5361\u5b63\u7684\u4ea4\u9645\u80fd\u529b\u4e0e\u5f3a\u5065\u7684\u4f53\u9b44\uff0c\u5982\u679c\u8fd9\u4f4d\u5e74\u8f7b\u4eba\u80fd\u5728\u5927\u5b66\u591a\u6df1\u9020\u51e0\u5e74\uff0c\u4ed6\u4f1a\u6210\u4e3a\u5168\u5df4\u9ece\u5bb6\u55bb\u6237\u6653\u7684\u4f18\u79c0\u533b\u5e08\uff0c\u62e5\u6709\u5979\u8fc7\u5f80\u5982\u6b64\u6e34\u6155\u7684\u540d\u671b\u548c\u670b\u53cb\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
Day 1 \u8def\u6613\u65af\u6781\u5176\u538c\u6076\u4efb\u4f55\u4eba\u58f0\u79f0\u5979\u7684\u624b\u7a3f\u521b\u4f5c\u5b8c\u5168\u662f\u51fa\u81ea\u201c\u7cbe\u795e\u75c5\u60a3\u201d\u4e4b\u624b\uff0c\u4e5f\u975e\u5e38\u8ba8\u538c\u90a3\u4e9b\u5bf9\u7cbe\u795e\u75c5\u60a3\u7684\u521b\u4f5c\u5927\u5938 […]<\/p>\n","protected":false},"author":228,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[162,165],"tags":[161],"class_list":["post-20298","post","type-post","status-publish","format-standard","hentry","category-162","category-165","tag-161"],"_links":{"self":[{"href":"https:\/\/www.youthwrite.pro\/index.php\/wp-json\/wp\/v2\/posts\/20298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youthwrite.pro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youthwrite.pro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youthwrite.pro\/index.php\/wp-json\/wp\/v2\/users\/228"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youthwrite.pro\/index.php\/wp-json\/wp\/v2\/comments?post=20298"}],"version-history":[{"count":5,"href":"https:\/\/www.youthwrite.pro\/index.php\/wp-json\/wp\/v2\/posts\/20298\/revisions"}],"predecessor-version":[{"id":22261,"href":"https:\/\/www.youthwrite.pro\/index.php\/wp-json\/wp\/v2\/posts\/20298\/revisions\/22261"}],"wp:attachment":[{"href":"https:\/\/www.youthwrite.pro\/index.php\/wp-json\/wp\/v2\/media?parent=20298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youthwrite.pro\/index.php\/wp-json\/wp\/v2\/categories?post=20298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youthwrite.pro\/index.php\/wp-json\/wp\/v2\/tags?post=20298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}